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America's Most Famous Exercise

The Mind-Muscle Connection makes for the World’s Greatest Exercise Discovery!

I recently came across a secret. One that will, if you follow it, change your whole way of working out, the way you see it, they way you feel it, the entire way of your life!!

“Feel Like a Million Bucks!”

There’s a way to use your head to get whatever you want, to the degree that you want it, by applying a simple system I came up with. Imagine how good you will look and feel if you could build up every muscle in your body; put on healthy, functional muscle in one quarter of an hour!! Think what it would do for your appearance, respect, and admiration from your friends!

YES! There is a Much Better And Faster Way!

It doesn’t matter how old or young you are. Whether you’re a man or a woman. Big and fat, thin as a rail, or generally just blown out of shape. Here’s a better, faster way that doesn’t need weights, gadgets, or time-consuming trips to health clubs. It is MY WAY---VRT !!!!

The Story Behind My Secret!

I AM READY TO HELP YOU. There’s a way I discovered, I found, known in hidden circles by strongmen and athletes for centuries, that I added a simple “twist” to, that will pump you up like you wouldn’t believe. A workout that will knock you on your arse. It will work your muscles backwards and forward, inside and out, in a way you never thought could be done. IN JUST FIFTEEN MINUTES!! No weights, no gadgets or knick-knacks, no furniture, no mats, no NOTHIN’!

The Greatest Exercise Ever Developed
For Men or Women, Young or Old--- VRT!

I came across this system completely by accident---but when I found out how well it works, I had to write an illustrated course. Next, I made a video, and then a DVD. I sell the DVD and illustrated course as the VRT Package.

Follow the DVD and your muscles will loosen, then grow; fat will melt away and your strength and athletic skills will go through the ceiling. I’ve had students who put a quarter of an inch on their upper arms in just one day. An inch and a half on their chest in just 3 days. Results like that won’t be for everyone, but some have said that if you do it right, it’s not hard to do at all

The Power of Your MIND Makes This Work NOW!! You Heard it Right; your MIND!

Yep, that’s right. Doesn’t matter how smart you are, or the lack of smarts you think you might have; or if you’re an outgoing, hyperactive extravert, or a quiet contemplative introvert. It doesn’t matter where you come from, or what you think you are.

VRT plays upon a principle that EVERY human being alive can do. And what everyone does every day. The MIND-MUSCLE connection. Revitalize yourself, rehab your body, build and sculpt muscle, burn off fat like a furnace, and LOOK BETTER AND FEEL BETTER — Every Day!!! It’s the beginning of a NEW LIFE! VRT plays upon a principle that EVERY human being alive can do. And what everyone does every day. The MIND-MUSCLE connection. Revitalize yourself, rehab your body, build and sculpt muscle, burn off fat like a furnace, and LOOK BETTER AND FEEL BETTER — Every Day!!! It’s the beginning of a NEW LIFE!

You Will Feel this System Right off the Bat—And Make no Mistake, it’s All Here!!

Make no mistake, there are others trying to steal from my discovery. But it is mine, copyrighted and trademarked. The way I wrote it, and my take on it, is totally mine and my brainchild. IT WORKS!!

America’s # 1 Fitness Sensation!

Many thousands have used this incredible system across the world. It is the greatest sensation here in the U.S.A., and is now gaining popularity to be number one in most of Europe, Asia, parts of South America and much of Africa.

This is the greatest method of weight-free and gadget-free functional strength, and it can be done at a bus stop, in your bedroom, on a train, anywhere you got a spare moment; brief exercises of this method will pump you up anytime, and push results through the roof. And that’s what makes it great. Fast. Clean. Limber, Pumped and strong.

Order Now!
$49.95 + $4.00 S&H = $53.95

Don’t Believe Me? Then Read What Others Say! Like I said, IT WORKS!!

“Hi, Greg,

First, thanks for sharing your knowledge about VRT exercising.

I have bought your DVD about one year ago and I think it is time to tell what I think of it.

When I bought it, I was used to my bodyweight training but lacked time to train because of changes in my life (professional change and birth of my son) and I could no longer spend one hour on each session. Moreover, I had a pain in my right shoulder. It was time for me to change my workout and to start VRT. Great choice:

  • I now spend roughly 15 minutes daily (often divided in "sub-sessions").
  • My shoulder pain has disappeared.
  • I have greatly improved my strength (pull up skills, for instance).
  • The struggle between flexors and extensors creates a good balance between the muscles: you cannot have huge pecs and a weak back, for instance.
  • It really and efficiently builds muscle : I gained 10 kg of lean muscle mass in one year. And my physical appearance is greater than before.
  • And it's real fun! You can create all the extraordinary machines you might imagine. You do not pull your pull bar at each session. You can lift rocks, pull cars, bend metal bars, crush stones...

Thanks again.”

Olivier (from France).


Hi all, long time no post.
I consider VRT more of a bodybuilding method due to the specificity required especially for complex moves but I have to say that I'm impressed with the strength gains in my shoulders.

Yesterday I tried full ROM handstand push ups for the first time after very long time.Three years ago I was able to do 2-3 reps and now I did 7 reps and I'm 20 pounds heavier.”

Douglis - Athens, Greece.


Dear Greg,
I just want to offer of testimony of Greg's system.
In less than a week using the VRT straight legged dead lift my sciatica has improved from zero to about 6 in a scale of 1 to 10. In addition, After I do the exercises my muscles feel as stressed as if I had used free weights. Incredible! And this is without joint pains.
I strongly recommend this course.



Your workout system is almost miraculous to me, in that I can workout intensely without injury after 30 years of weight training. I have been doing VRT exclusively the last few weeks, and the results are obvious.

I am proud to endorse your product. I consider myself one of your best students! LOL! Shen pointed me your way and your DVD and book did the rest. I really wish I had not weight trained before, because I know that everyone will say my previous weight training is responsible for my results. Truth is, I am a hard gainer and had stalled with weights for years. VRT worked right away, especially my arms and shoulders. My back and chest were already pretty developed, but I look much more symmetrical now. Once I am down to a weight where I really look lean, will send you pics, if you want to use to to push the course. I owe you that and much more.

All the best, Mike.”


body building without weightsGreg,
Your VRT System is possibly the best system for natural bodybuilding and mind/muscle connection. I have gotten exceptional results from this program and I’m always looking for the best in exercise and this is a top 3 for me. I love this system and I continue to use it. It’s by far the best system for traveling and at home next to isometrics. You have shown the true meaning of mind/muscle connection. Atlas would be proud.

Ben B, Santa Cruz, CA"


"Well, I got Greg's DVD and I think it is just great.body building without weights Greg does an excellent job of explaining what VRT is, and in demonstrating the movements. On the DVD, Greg comes off as highly intelligent and as an all-round nice guy, which we all ready know. I guess he sounds so articulate and intelligent because he has some hot-shot degree in something really heavy. Can't remember exactly what - avocado storage, or something like that.

VRT is truly an amazing system of building muscle! And the beauty of it is, is that you can do it anytime anywhere. You can utilize all the fancy equipment found in a gym on a beach, in a park, on a mountain top, or in a parking lot.

When I first heard of this stuff, I had been lifting weights for years. And then I was suddenly being asked to believe that I could set the weights aside and just pretend to lift weights. At the time, I just couldn't put a lot of store in the notion. A few years later I decided that I really wanted to make a big change in my training and thought I'd give that which I had never taken seriously an honest go. A heated debate elsewhere in the world also inspired me to try VRT. I mean, how can you debate something you've never experienced?

Over a year and a half later, it's still one of the best decisions I've ever made. Once I captured the essence of doing VRT, it turned out that it is, in fact, as close to actually lifting weights as anything I've ever done!

Bruce Tackett, Owner/Operator website ‘Zen in the Art of Self Resistance’


Ronn G. of Oklahoma City writes,

"VRT is a beautiful technique... it feels so good! As enjoyable as VRT is, I can see myself doing it ALL the time! I like the rapport it helps me to develop between my muscles and my mind. Everything about it appeals to me. I like to think that our mind shapes our physical realities, and VRT underscores that idea beautifully. So yes, I think you've done a good thing. Congratulations, and thank you!"


Robert D. of Charleston, South Carolina writes,

"As you can see, everything went up: chest: 45-1/2 to 47, arms. 17-1/2 to 18-1/4, thighs: 25 to 26, calves. 16 to 16 1/4".


James G. of Anacortes, Washington says,

"I own a Soloflex, and I get a much better pump using your system. My friends and I practice the VRT System.


Edward M. of Twilight, West Virginia writes,

"I like to think of (Mr. Mangan) as a sort of "mentor" of a logical approach to building a good physique, because the more I think about the simplicity of NO weights, and just how smart the program is, the more I love it! I think the bodybuilding world should know about this great technique as an alternative to weights."


“I used VRT-type movements exclusively and significantly increased my strength, muscle hardness. definition and overall solidity. In some ways I developed more with VRT than by lifting weights, as I was able to work out nearly every day. A good upper body session of VRT makes my arms and back feel thick and worked, and the skin feels stretched and full, and this carries throughout the day.”



“Thank you very much for your kind reply.

I've been doing VRT exclusively for a few weeks and become more amazed at the results with every workout. I have worked out hard with weights for ten years, and was skeptical of getting the needed muscle stimulation using this form of training. But, I was hopeful, ordered the tape, and am yet another satisfied customer. I am a graduate of the Charles Atlas program, and I can say that VRT, so far, is vastly superior in almost every way -- safer, quicker, faster muscle gains, and last but not least, MORE FUN! I'm even considering putting off a return to weight training, my results have been so encouraging.”

M.J. Armstrong


“Hi Greg, just to let you know that I got my video, converted it to the pal format, as I live in the UK. I have used VRT for 1 week, and I think it is great. I have been training for 10 years using weights, but this system is special, there must be hundreds of exercises you can do, and you can train anywhere. Once again thanks for a great system.”


Order Now!
$49.95 + $4.00 S&H = $53.95

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